I stand at 5 Feet 6~7 inches tall (depending on my mood that day), and a blubbery 137 pounds.
The words weight loss or diet are not in my lexicon (at this stage in my life), but I firmly believe the principles of losing weight and my own goal of gaining weight go hand in hand. Simply, there are different mechanisms of practice towards polar opposite goals. A descriptive, proven and flexible regimen, along with an undying and consistent desire to reach ones goal, and finally an in depth evaluation examining ones pitfalls (i.e not eating right for a day) and gains yields results that can aid someone to reach either of these goals.
Back to my blubberyness. A month ago I strained my hamstring playing football (it exploded at the last second while trying to stretch for an overthrown ball). Two instances of trying to test my hammy prematurely, resulted in a reaggravated hammy both times (Once while running/playing basketball the other snowboarding..both of which were stupid ideas). This injury along with my brand new computer centric desk job has resulted in galores of fat and hibernating muscles.
This month long hiatus from physical activity has made me a slop to some degree, especially with the vast consumption of food items that I have devoured. Luckily most experts agree that nutrition remains the paramount trait to any manipulation of body weight. In this longer than expected layoff, I have devoured numerous indo-pak dishes many of which are high in yogurt content. The high influx of yogurt along with my natural inclination towards a diet with copious amounts of milk, have allowed me to maintain a relatively steady body weight, though I've been victim to a moderate amount of muscle definition loss. Nonetheless, a few weeks of hard workouts will hopefully get me back to the state I was in before.
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