Sometimes we make it too complicated

Needless to say, sometimes we make weight loss much more complicated than it needs to be. Whether it be straight Carb diets, Protein only diets, copious amounts of exercise, the South Beach diet, the Jenny Craig diet, Weight Watchers, or even outside the box ideas such as herbal/organic based diets predicated on Oolang Tea, the nutrition world is never at a shortage of what is healthy to eat, and what we would be better off holding off on.

However, what about the novel idea of simply eating less? A nutrition professor experiments that method and chronicles his observations in this article.

Sometimes the answer is simpler than we think.