I worked out for the first time in a few weeks, mostly upper body with a few isolation hamstring exercises to rehabilitate my strained muscle.
The Work:
3 Sets of Pushups - 20, 15, 15 = 50
3 sets of Pull ups - 9, 9, 5
3 Sets of Bent Over Rows-50lb weight, 3 sets up till 7 reps
I mixed in some of the aforementioned hamstring workouts (hamstring curl, single leg leg-press) during the rest between exercises.
I almost didn't work out cause I had a small breakfast in the morning and I was feeling really low on energy at lunch time, but then I went to get an apple to try to get some energy in my body. I read however that apples are negative calorie foods, which on the surface seems weird that I got a nice energy before my workout. I guess the sucrose rush takes affect immediately.
I had milk as post workout drink, and then Quiznos tuna sandwich for lunch with the handy coupon I used (only $3 for lunch!).
No comments:
Post a Comment