Sunday, December 26, 2010

My Favorite Exercises

Here are my favorite exercises in no particular order:
  • Bethaks
  • Dands
  • Kettlebell Swing
  • Kettlebell Press
  • Turkish Getup
  • Deadlift
  • Single legged deadlift
  • Front Squat
  • Pullup
  • Bent Over Row
  • Sprinting
  • Walking
  • Lunge
  • Bulgarian Split Squat
  • Sledgehammer Swings
  • Jumping Rope
  • Side Press/Bent Press
I really need to start doing some of these. 
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